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Dating your diet

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But as any bodybuilder knows, you don't need to be on the keto diet to burn fat.

Fight iron deficiencies with lentils, spinach, and chickpeas, suggests Moskovitz.

(For a detailed breakdown of the chemistry at work, be sure to check out our references: this explainer on ketone bodies from the University of Waterloo, and this ketosis explainer from Rose-Hulman Institute of Technology [PDF], plus our feature on the keto diet from the July/August issue of .) For most people on Western or Mediterranean diets, the body gets its energy by burning sugar, usually derived from carbs.

But when the body runs low on sugar—during a fast, say, or even during really strenuous exercise—it enters a kind of "starvation mode." When that happens, the body starts saving up its remaining reserves of sugar, reaches into its fat cells, and starts burning fat for energy. "Ingesting carbs and sugar triggers the release of insulin, the storage hormone.

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