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Please tell me why you went vegan, whether or not it had any effect on your health, how you see the challenges and joys of being vegan at this stage of your life, how it has affected your relationships–and anything else you’d like to share.I am treating this piece as a performance art piece, not a blog post.If you’re frustrated with the routine exclusion of black folks from these spaces, then share, share, author of the new novel Scars: A Black Lesbian Experience in Rural White New England.She has successfully organized two online conferences dealing with veganism and blackness.In April, she hosted one called The Vegan Praxis of Black Lives Matter.

[Editor’s Note: This article is based on three blog posts from 2010-2012.

If you follow these three tenets, you'll be steered toward all the right decisions because doing things the wrong way becomes hard or impossible.

Overwhelmingly, science tells us that the longest lived, most disease resistant, and most athletically dominant populations adhere to a low fat diet. It means keeping your percentage of calories from fat below 10 percent, and the elimination or minimization of fatty foods like oils, nuts, and the small number of fruits that are very fatty, such as avocados. When people eat too much fat, the body's ability to transport and uptake sugar, the fuel that runs every cell, becomes highly impaired.

While you will never hear it called the “high-fat, raw food diet”, it is.

Many raw foodists unknowingly get up to 80% of their calories from fat!